{"id":253,"date":"2022-03-27T20:18:13","date_gmt":"2022-03-27T12:18:13","guid":{"rendered":"https:\/\/sportrehabilitation.cn\/?p=253"},"modified":"2022-03-27T20:18:15","modified_gmt":"2022-03-27T12:18:15","slug":"%e6%b7%b1%e6%b5%b7%e9%b1%bc%e6%b2%b9%e5%88%b0%e5%ba%95%e6%98%af%e4%bb%80%e4%b9%88%ef%bc%9f%e6%9c%89%e4%bb%80%e4%b9%88%e7%94%a8%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/sportai.asia\/index.php\/2022\/03\/27\/%e6%b7%b1%e6%b5%b7%e9%b1%bc%e6%b2%b9%e5%88%b0%e5%ba%95%e6%98%af%e4%bb%80%e4%b9%88%ef%bc%9f%e6%9c%89%e4%bb%80%e4%b9%88%e7%94%a8%ef%bc%9f\/","title":{"rendered":"\u6df1\u6d77\u9c7c\u6cb9\u5230\u5e95\u662f\u4ec0\u4e48\uff1f\u6709\u4ec0\u4e48\u7528\uff1f"},"content":{"rendered":"\n<p>\u9664\u4e86\u4e30\u5bcc\u7684\u86cb\u767d\u8d28\u4ee5\u5916\uff0c\u5403\u9c7c\u4e3b\u8981\u7684\u597d\u5904\u662f\u9c7c\u7c7b\u5bcc\u542b\u4e30\u5bcc\u7684<strong>\u591a\u4e0d\u9971\u548c\u8102\u80aa\u9178\uff08PUFA\uff09<\/strong>\u3002<\/p>\n\n\n\n<p>\u7528\u4e30\u5bcc\u7684\u591a\u4e0d\u9971\u548c\u8102\u80aa\u9178\u53d6\u4ee3\u996e\u98df\u4e2d<strong>\u4e0d\u5065\u5eb7\u7684\u8102\u7c7b<\/strong>\u80fd\u5e2e\u52a9<strong>\u964d\u4f4e\u60a3\u5fc3\u8111\u8840\u7ba1\u75be\u75c5\u7684\u98ce\u9669<\/strong>\u3002<\/p>\n\n\n\n<p><strong>\u80c6\u56fa\u9187\uff08Cholesterol\uff09<\/strong>\uff1a\u4e3b\u8981\u5b58\u5728\u4e8e\u52a8\u7269\u5185\u810f\u4e2d\uff0cPUFA\u80fd\u5e2e\u52a9\u51cf\u5c11\u8840\u603b\u80c6\u56fa\u9187\u3002<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.zhihu.com\/search?q=%E9%A5%B1%E5%92%8C%E8%84%82%E8%82%AA%E9%85%B8&amp;search_source=Entity&amp;hybrid_search_source=Entity&amp;hybrid_search_extra=%7B%22sourceType%22%3A%22answer%22%2C%22sourceId%22%3A218908290%7D\" target=\"_blank\">\u9971\u548c\u8102\u80aa\u9178<\/a>\uff08SFA\uff09<\/strong>\uff1a\u52a8\u7269\u6027\u8102\u80aa\u5982\u725b\u6cb9\u3001\u732a\u6cb9\u3001\u5976\u6cb9\u7b49\uff0c\u548c\u690d\u7269\u6027\u8102\u80aa\u5982\u6930\u5b50\u6cb9\u3001<a rel=\"noreferrer noopener\" href=\"https:\/\/www.zhihu.com\/search?q=%E5%8F%AF%E5%8F%AF%E6%B2%B9&amp;search_source=Entity&amp;hybrid_search_source=Entity&amp;hybrid_search_extra=%7B%22sourceType%22%3A%22answer%22%2C%22sourceId%22%3A218908290%7D\" target=\"_blank\">\u53ef\u53ef\u6cb9<\/a>\u4e2d\u542b\u6709\u8f83\u9ad8\u7684\u9971\u548c\u8102\u80aa\u9178\u3002<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.zhihu.com\/search?q=%E5%8F%8D%E5%BC%8F%E8%84%82%E8%82%AA%E9%85%B8&amp;search_source=Entity&amp;hybrid_search_source=Entity&amp;hybrid_search_extra=%7B%22sourceType%22%3A%22answer%22%2C%22sourceId%22%3A218908290%7D\" target=\"_blank\">\u53cd\u5f0f\u8102\u80aa\u9178<\/a>\uff08TFA\uff09<\/strong>\uff1a\u4e3b\u8981\u6765\u6e90\u4e8e\u6c22\u5316\u690d\u7269\u6cb9\uff0c\u5728\u86cb\u7cd5\u3001\u997c\u5e72\u3001\u85af\u6761\u3001\u85af\u7247\u3001\u7206\u7c73\u82b1\u7b49\u98df\u54c1\u4e2d\u542b\u91cf\u8f83\u9ad8\u3002<\/p>\n\n\n\n<p><strong>\u591a\u4e0d\u9971\u548c\u8102\u80aa\u9178\uff08PUFA\uff09<\/strong>\u662f\u4e0d\u9971\u548c\u8102\u80aa\u9178\uff08unsaturated fatty acid\uff09\u7684\u4e00\u79cd\u3002<\/p>\n\n\n\n<p>\u5206\u4e3a\u4e24\u5927\u7c7b<strong>Omega-3<\/strong>\u548c<strong>Omega-6<\/strong>\u3002<\/p>\n\n\n\n<p><strong>Omega-3<\/strong>\u548c<strong>Omega-6<\/strong>\u4e0d\u4f5c\u4e3a\u80fd\u91cf\u6765\u6e90\uff08\u8981\u7528\u5728\u5200\u5203\u4e0a\uff09\uff0c<\/p>\n\n\n\n<p>\u5b83\u4eec\u7ade\u4e89\u540c\u4e00\u79cd<a href=\"https:\/\/www.zhihu.com\/search?q=%E8%BD%AC%E5%8C%96%E9%85%B6&amp;search_source=Entity&amp;hybrid_search_source=Entity&amp;hybrid_search_extra=%7B%22sourceType%22%3A%22answer%22%2C%22sourceId%22%3A218908290%7D\" target=\"_blank\" rel=\"noreferrer noopener\">\u8f6c\u5316\u9176<\/a>\uff0c\u76f8\u5f53\u4e8e\u662f\u7ade\uff08hu\uff09\u4e89\uff08xiang\uff09\u4e0a\uff08shang\uff09\u5c97\uff08hai\uff09\u3002<\/p>\n\n\n\n<p><strong>Omega-6<\/strong>\u4f1a\u4fc3\u8fdb\u708e\u75c7\u53cd\u5e94\uff0c\u6765\u62b5\u5fa1\u5916\u6765\u653b\u51fb\u5e94\u5bf9\u53d7\u4f24\u53cd\u5e94\u3001\u4fee\u590d\u7ec4\u7ec7\u3002<\/p>\n\n\n\n<p><strong>Omega-3<\/strong>\u5177\u6709\u6297\u708e\u7684\u4f5c\u7528\uff0c\u80fd\u5e2e\u52a9\u964d\u8840\u8102\u8840\u538b\uff0c\u51cf\u8f7b\u6162\u6027\u708e\u75c7\u3002<\/p>\n\n\n\n<p><strong>\u56e0\u6b64<\/strong><\/p>\n\n\n\n<p><strong>Omega-3\u548cOmega-6\u7684\u5e73\u8861\u5f88\u91cd\u8981<\/strong><\/p>\n\n\n\n<p><strong>\u6211\u4eec\u5403\u9c7c\u6cb9\u4e3b\u8981\u8865\u5145\u7684\u662f\u5176\u4e2d\u5e2e\u52a9\u6297\u708e\u7684\u6709\u6548\u6210\u4efdOmega-3<\/strong><\/p>\n\n\n\n<p>\u81b3\u98df\u6cb9\u8102\u4e2dOmega-3\u548cOmega-6\u7684\u542b\u91cf\u5dee\u5f02<\/p>\n\n\n\n<p>\u542b\u6709\u8f83\u591a\u4e0d\u9971\u548c\u8102\u80aa\u9178\u7684\u6cb9\u8102\u6bd4\u9ad8\u9971\u548c\u8102\u80aa\u9178\u542b\u91cf\u7684\u6cb9\u8102\u66f4\u5065\u5eb7<\/p>\n\n\n\n<p>\u800c\u6240\u6709\u52a8\u7269\u6cb9\u8102\u7684\u4e3b\u8981\u8102\u80aa\u9178\u51e0\u4e4e\u5168\u662f\u9971\u548c\u8102\u80aa\u9178\u3002<\/p>\n\n\n\n<p>\u52a8\u7269\u6765\u6e90\u7684\u4e0d\u9971\u548c\u8102\u80aa\u9178\u4e3b\u8981\u5b58\u5728\u4e8e\u9c7c\u7c7b\u4e2d\uff0c\u7279\u522b\u662f\u6df1\u6d77\u9c7c\u7c7b\u3002<\/p>\n\n\n\n<p><strong>\u5305\u88c5\uff1a<\/strong><\/p>\n\n\n\n<p>\u9c7c\u6cb9\u7684\u9ad8\u4e0d\u9971\u548c\u5ea6\u4f7f\u5176\u672c\u8eab\u9047\u5149\u6216\u66b4\u9732\u5728\u7a7a\u6c14\u4e2d\u5bb9\u6613\u6c27\u5316\u3002\u56e0\u6b64\u4e00\u822c\u91c7\u7528\u660e\u80f6\u80f6\u56ca\u7684\u5305\u88c5\u65b9\u5f0f\u4f5c\u4e3a\u4e00\u91cd\u6297\u6c27\u5316\u4fdd\u62a4\u3002<\/p>\n\n\n\n<p>\u4e8c\u91cd\u5305\u88c5\u74f6\u8eab\u4e00\u822c\u6709\u767d\u8272\u7684<a href=\"https:\/\/www.zhihu.com\/search?q=%E8%81%9A%E4%B9%99%E7%83%AF&amp;search_source=Entity&amp;hybrid_search_source=Entity&amp;hybrid_search_extra=%7B%22sourceType%22%3A%22answer%22%2C%22sourceId%22%3A218908290%7D\" target=\"_blank\" rel=\"noreferrer noopener\">\u805a\u4e59\u70ef<\/a>\uff08PE\uff09\u6750\u8d28\u548c\u900f\u660e\u68d5\u8272\u7684PET\u6750\u8d28\uff0c\u90fd\u80fd\u4e00\u5b9a\u7a0b\u5ea6\u7684\u5c3d\u5230\u6297\u6c27\u5316\u7684\u4fdd\u62a4\u4f5c\u7528\u3002\u5efa\u8bae\u8d2d\u4e70\u9c7c\u6cb9\u65f6\u907f\u514d\u900f\u660e\u5851\u6599\u74f6\u5305\u88c5\u7684\u4ea7\u54c1\uff0c\u6297\u6c27\u5316\u4fdd\u62a4\u4f5c\u7528\u76f8\u5bf9\u8f83\u5dee\u3002<\/p>\n\n\n\n<p>\u4f5c\u8005\uff1ajustkidd<br>\u94fe\u63a5\uff1ahttps:\/\/www.zhihu.com\/question\/34493430\/answer\/218908290<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9664\u4e86\u4e30\u5bcc\u7684\u86cb\u767d\u8d28\u4ee5\u5916\uff0c\u5403\u9c7c\u4e3b\u8981\u7684\u597d\u5904\u662f\u9c7c\u7c7b\u5bcc\u542b\u4e30\u5bcc<\/p>\n<p><a href=\"https:\/\/sportai.asia\/index.php\/2022\/03\/27\/%e6%b7%b1%e6%b5%b7%e9%b1%bc%e6%b2%b9%e5%88%b0%e5%ba%95%e6%98%af%e4%bb%80%e4%b9%88%ef%bc%9f%e6%9c%89%e4%bb%80%e4%b9%88%e7%94%a8%ef%bc%9f\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\">\u6df1\u6d77\u9c7c\u6cb9\u5230\u5e95\u662f\u4ec0\u4e48\uff1f\u6709\u4ec0\u4e48\u7528\uff1f<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37,36],"tags":[],"class_list":["post-253","post","type-post","status-publish","format-standard","hentry","category-37","category-36"],"_links":{"self":[{"href":"https:\/\/sportai.asia\/index.php\/wp-json\/wp\/v2\/posts\/253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportai.asia\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportai.asia\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportai.asia\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportai.asia\/index.php\/wp-json\/wp\/v2\/comments?post=253"}],"version-history":[{"count":1,"href":"https:\/\/sportai.asia\/index.php\/wp-json\/wp\/v2\/posts\/253\/revisions"}],"predecessor-version":[{"id":254,"href":"https:\/\/sportai.asia\/index.php\/wp-json\/wp\/v2\/posts\/253\/revisions\/254"}],"wp:attachment":[{"href":"https:\/\/sportai.asia\/index.php\/wp-json\/wp\/v2\/media?parent=253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportai.asia\/index.php\/wp-json\/wp\/v2\/categories?post=253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportai.asia\/index.php\/wp-json\/wp\/v2\/tags?post=253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}